Our Amenities
At SP Training, we care about more than just strength and conditioning. We prioritize recovery because we know that progress happens beyond the workout. The access we offer to recovery techniques and facilities ensures that every athlete maximizes their performance, prevents injury, and achieves their fitness goals faster. Your success starts with proper recovery, and we're here to support every step of your journey.
Proteus Motion
The Proteus is a state-of-the-art testing and training device that is proven to dramatically improve rotational athletic performance health (strength, power, speed). In just under 5 minutes, you can test your entire body, set a filter to compare yourself to your desired cohort, and see:
● Power and Speed Imbalances from right to left
● What regions of the body to prioritize in training
● What type of training each region of the body needs (strength vs speed training)
● Recommended exercises and training intensity per body region
Cold & Heat Therapy
Cold Plunge
Cold plunges aid recovery by reducing inflammation, accelerating muscle repair, and promoting overall rejuvenation.
Sauna
Saunas boost recovery by increasing circulation, promoting muscle relaxation, and facilitating toxin removal, aiding in post-workout recovery and overall wellness